In short, no! As a Pilates instructor I hear these “reasons” all the time, but in fact these are the reasons we should do Pilates!...

Many people think if they can’t get to a face to face exercise class it’s not worth bothering, but if the pandemic taught us one thing,...

Occasionally people come to Pilates expecting something different. These days a lot of things are called Pilates but perhaps aren’t very...

Not strictly Pilates, but a follow on from my last blog post and something that comes up a lot in conversations with clients. Weight...

So firstly, don't panic when you read this. But we do need to understand that our bone density decreases with age and for women this...

As we all know, the British summer is not what it was 20 years ago. With temperatures rising each year, while we want to keep moving we...

Sometimes people ask why I only offer memberships instead of pay as you go or blocks/terms. There are several reasons for this:...

Pilates is a mind body exercise method, developed by the late Joseph Pilates (1883-1967 and yes, that’s right – it’s named after a...

We use a lot of small equipment in Pilates and some are similar or have similar names. Props are a great way to add variety to your...

Did you know, traditionally, Pilates matwork was the bit you did at home? It was also the hardest part of the Pilates method. The...

So firstly, just to be entirely clear these are not gardening tips in the gardening sense. They are gardening movement tips if you...

One of my clients really made me chuckle with this question recently. It was actually very astute and a lovely way of putting what I...